Upcoming Workshops

Gymstick For Older Adults 

The Gymstick for Older Adults education will provide personal trainers, group exercise instructors, physiotherapists and exercise physiologists with the tools to be able to provide their clients with varied, safe, appropriate and effective workout.

This education includes:
How the Gymstick can be used to cater for different needs: Physical and cognitive abilities, injuries, flexibility, strength, balance and endurance
Provide modifications and develop functional training to suit the specific needs of the client
How to challenge balance, proprioception, muscle strength and endurance and joint stability safely

This workshop will be presented by Gymstick Master Trainer Fiona White
Fiona White is a qualified Physiotherapist with a long career focussed on assisting people repair, retrain and return to their own bodies' optimal abilities. Having worked as a clinical Pilates instructor, Personal Trainer, aerobics instructor and as a Physiotherapist in both private practices and hospitals, Fiona has treated a wide variety of clientele with diverse needs and injuries.
Through Fiona's passion for physiotherapy, and exercise she has established herself as a respected member of both professions and develop her own exercise based approach to rehabilitation. For more information on Fiona's services visit www.ownbody.com.au

Gymstick Muscle 

Gymstick Muscle is a unique group fitness program that uses Gymsticks to provide a muscle conditioning program that can be employed for a wide range of specific client groups. 

This workshop teaches instructors how to develop a progression-based technique called Trios. Trios is a group exercise concept exclusive to Gymstick and it has been proven to be Simply Effective in delivering group fitness programs that includes muscle strength, endurance, balance, coordination, cardiovascular conditioning and mobility.
Gymstick workouts use an online, ground-breaking digital service that provides Gymstick Muscle instructors with on-demand access to choreography and hundreds of songs.

No more Cd's or DVD's, Gymstick is one of the leaders in the fitness industry with this technology with all the music and choreography useable on an internet enabled mobile device. Gymstick Online makes it easy to search for and instantly create workouts that's available everywhere and accessed anywhere.

Gymstick for Personal Trainers 

The Gymstick PT workshop provides personal trainers, physiotherapists and sports coaches with the tools to be able to deliver varied and effective workouts for clients and athletes.
In this workshop you will learn:
How the Gymstick can be manipulated to cater for athletes, seniors, recreational fitness and rehabilitation clients
How to provide training in a one on one or group situation
How to create variety within a training program so that the client is never bored
How to develop functional training to suit the specific needs of your client
How to challenge balance, proprioception, muscle strength and endurance and joint stability safely
How to incorporate other fitness tools like the Swiss ball and foam roller with the Gymstick for safe and effective muscle conditioning


Fri 1st May 2015
Global Gym 247
16-18 Beenleigh-Redland Bay Rd, Loganholme, Queensland 4129

Click here for info and bookings

Gymstick H20 

GYMSTICK H20 is like no other water fitness program and it comes with a specific music format to make it easy for the instructor to deliver the workout and for the members to follow.
This workshop is suitable for all fitness instructors, personal trainers and health professionals who wish to deliver water workouts.

Dates TBC