There is considerable research that demonstrates the effectiveness of resistance bands for pre and rehabilitation. The advantage of using a Gymstick is that it is the complete package – a stick that can be used either as an anchor point or to increase the functionality of the exercise or the resistance bands can be used separately of the stick.

  • Injury
  • Post surgery
  • Cardiac Rehab
  • Increase muscle strength and mass
  • Improve joint mechanics

More and more physiotherapists are discovering the benefits and using this versatile tool with a wide range of clients.