Home Fitness

Not everyone feels comfortable in a gym.  Gyms are the home of people called ‘fitness freaks’ and ‘gym junkies’.  Not everyone feels like they belong there.   Gymstick gives people more options to exercise in whatever space they feel most comfortable. Exercise in your home, out in the park, in the workplace, with friends and family, standing, sitting or even lying down.

Each Gymstick comes with a home workout DVD, but we know that on its own is not enough!

Each month we send out a new 30 min Gymstick home workout in the Gymstick Australia newsletter. You can sign up here to receive this monthly workout direct to your inbox or download the free workouts from the website.

Also each week we upload 3 videos to our facebook page as well as other tips and articles.

Still not enough? Please check out our YouTube channel with more videos!