Gymstick Personal Training

Gymstick shifts away from the traditional type of exercise; the run on the treadmill, lifting weights, push ups, crunches.Gymstick is just a simple  tool, but it can make every workout different. 

Are you a personal trainer that would like to learn how to use the Gymstick?

This education includes:

  • How the Gymstick can be manipulated to cater for athletes, seniors, recreational fitness and rehabilitation clients
  • How to provide training in a one on one or group situation
  • How to create variety within a training program so that the client is never bored
  • How to develop functional training to suit the specific needs of the client
  • How to challenge balance, proprioception, muscle strength and endurance and joint stability safely
  • How to incorporate other fitness tools like the Swiss ball and foam roller with the Gymstick for safe and effective muscle conditioning

The Gymstick PT education will demonstrate how a Gym can be on a Stick