Gymstick Personal Training
Gymstick shifts away from the traditional type of exercise; the run on the treadmill, lifting weights, push ups, crunches.Gymstick is just a simple tool, but it can make every workout different.
Are you a personal trainer that would like to learn how to use the Gymstick?
This education includes:
- How the Gymstick can be manipulated to cater for athletes, seniors, recreational fitness and rehabilitation clients
- How to provide training in a one on one or group situation
- How to create variety within a training program so that the client is never bored
- How to develop functional training to suit the specific needs of the client
- How to challenge balance, proprioception, muscle strength and endurance and joint stability safely
- How to incorporate other fitness tools like the Swiss ball and foam roller with the Gymstick for safe and effective muscle conditioning
The Gymstick PT education will demonstrate how a Gym can be on a Stick