Gymstick Classes

Gymstick Muscle  - Group Fitness exercise

Gymstick Muscle is an easy-to-follow group exercise class that provides a superior work-out. Unlike other types of group exercise classes, Gymstick Muscle doesn’t require extensive fitness or co-ordination skills to participate and you can concentrate on getting a workout matching your  level of fitness, flexibility and comfort.

Gymstick Muscle class is centred around a unique Gymstick concept - Trios. Trios are sets of three exercises which progressively increase in intensity where you choose the level of intensity and resistance applied with each movement. 

The most important aspect of the Gymstick Muscle workout is feel. In Gymstick Muscle classes, we want you to feel good as you exercise.  We also prefer you to achieve fitness and flexibility at your own pace.  The Gymstick Original and Trios provide an effective combination of tools and techniques that will give you the maximum effect.

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H2O – Water Based Group Fitness Exercise

Gymstick H2O is different and is like no other aqua exercise format.

Like Gymstick Muscle, H2O is based on a progression technique called Trios.

The variable resistance that can be easily adjusted on the Gymstick Aqua, allows you to work as intensely as you wish. H2O brings water exercise out of the dark ages of slow repetitive movements to an exciting workout that appeals to anyone.

If you are new to water - this workout makes sense!

No more floating around trying to work out what is going on and not getting a workout. This is one workout that you have full control of the intensity.

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