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ARE YOU READY FOR THE RINGS?

ARE YOU READY FOR THE RINGS?

John 25/02/2015 20
​ The gymnast claps the chalk off his hands and steps towards the rings. The crowd goes quiet. They’re expecting great things. They admire his tin...
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THE UNSPOKEN RULES OF GYM BEHAVIOUR

THE UNSPOKEN RULES OF GYM BEHAVIOUR

John 03/02/2015 14
Gyms have become more popular and hence more crowded, especially at peak times. People who have used gyms for a long time generally know there is a ...
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3 WAYS TO EXPAND YOUR PERSONAL TRAINER INCOME

3 WAYS TO EXPAND YOUR PERSONAL TRAINER INCOME

John 21/12/2014 17
  Being a personal trainer can be an extremely rewarding job. Motivating clients, helping them achieve goals, and witnessing improvements in their b...
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4 WAYS TO ACHIEVE A HEALTHY BODY FAT PERCENTAGE

4 WAYS TO ACHIEVE A HEALTHY BODY FAT PERCENTAGE

John 17/12/2014 62
  A key indicator of good health is a person’s body fat percentage - the percentage of their weight that is made up of body fat. If you want to set ...
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HELP YOUR CLIENTS DEVELOP A POSITIVE SELF IMAGE

HELP YOUR CLIENTS DEVELOP A POSITIVE SELF IMAGE

John 10/12/2014 17
  With the media dominated world that we live in, body image is continuously on people’s radars. There is a constant barrage in magazines and televi...
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HOW TO LAUNCH A PERSONAL TRAINING BUSINESS

HOW TO LAUNCH A PERSONAL TRAINING BUSINESS

John 22/10/2014 12
  Life seems crazy sometimes. Either you’re getting up at dawn to fit in an exercise session, or you’re heading to the gym straight after work. If y...
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THE INCREDIBLE STICK WITH RUBBER BANDS!

THE INCREDIBLE STICK WITH RUBBER BANDS!

John 21/10/2014 11
My introduction to the Gymstick was through a friend who kept raving on about this stick with rubber bands! To be honest, it sounded a bit lame at fir...
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PLYO BOX WORKOUT TO IMPROVE JUMP STRENGTH AND POWER

PLYO BOX WORKOUT TO IMPROVE JUMP STRENGTH AND POWER

John 07/10/2014 16
Okay ladies and gentlemen, you asked for it. This workout is a toughie! All-told you’re setting out to do a fast paced set of three Plyo Box circuits ...
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HOWZAT?! GYMSTICK FOR CRICKET BOWLING

HOWZAT?! GYMSTICK FOR CRICKET BOWLING

John 30/09/2014 12
If you are cricket crazy and looking for a unique way to train specifically for your sport, you need to listen to what this guy has to say! We have ha...
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BEACH-READY KETTLEBELL WORKOUT FOR THE LADIES

BEACH-READY KETTLEBELL WORKOUT FOR THE LADIES

John 23/09/2014 10
Right, so for some reason all you have to get into tip top beach-ready shape this summer is a kettlebell. Hmm, interesting. Well, that’s okay because ...
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A DYNAMIC GYMSTICK WORKOUT FOR NETBALL TRAINING

A DYNAMIC GYMSTICK WORKOUT FOR NETBALL TRAINING

John 16/09/2014 13
To help you get the most out of your body on the court, we’ve put together a vigorous Gymstick workout that increases overall body control through foc...
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AN EFFECTIVE BARBELL WORKOUT WITH AN OLYMPIC BARBELL

AN EFFECTIVE BARBELL WORKOUT WITH AN OLYMPIC BARBELL

John 09/09/2014 12
Right, so in this article we’re going to go over the ultimate full-body workout using nothing but an Olympic barbell, the proper amount of weight and ...
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NOT YOUR TYPICAL STEP WORKOUT!

NOT YOUR TYPICAL STEP WORKOUT!

John 02/09/2014 8
In this step workout we’re going to hit your entire body with effective exercises that you can do at a much slower more controlled pace than hardcore ...
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FITNESS BAG WORKOUT

FITNESS BAG WORKOUT

John 26/08/2014 9
Of all the mobile exercise accessories that have gone mainstream, the fitness bag is among the most effective for a variety of reasons. This article i...
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ULTIMATE BODYWEIGHT CIRCUITS TO STRIP BODY FAT

ULTIMATE BODYWEIGHT CIRCUITS TO STRIP BODY FAT

John 19/08/2014 21
Bodyweight circuits are a great way to strip unwanted body fat and increase muscle tone, endurance and mobility all at the same time. The best part is...
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