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ARE YOU READY FOR THE RINGS?
The gymnast claps the chalk off his hands and steps towards the rings. The crowd goes quiet. They’re expecting great things. They admire his tin...
THE UNSPOKEN RULES OF GYM BEHAVIOUR
Gyms have become more popular and hence more crowded, especially at peak times. People who have used gyms for a long time generally know there is a ...
3 WAYS TO EXPAND YOUR PERSONAL TRAINER INCOME
Being a personal trainer can be an extremely rewarding job. Motivating clients, helping them achieve goals, and witnessing improvements in their b...
4 WAYS TO ACHIEVE A HEALTHY BODY FAT PERCENTAGE
A key indicator of good health is a person’s body fat percentage - the percentage of their weight that is made up of body fat. If you want to set ...
HELP YOUR CLIENTS DEVELOP A POSITIVE SELF IMAGE
With the media dominated world that we live in, body image is continuously on people’s radars. There is a constant barrage in magazines and televi...
HOW TO LAUNCH A PERSONAL TRAINING BUSINESS
Life seems crazy sometimes. Either you’re getting up at dawn to fit in an exercise session, or you’re heading to the gym straight after work. If y...
THE INCREDIBLE STICK WITH RUBBER BANDS!
My introduction to the Gymstick was through a friend who kept raving on about this stick with rubber bands! To be honest, it sounded a bit lame at fir...
PLYO BOX WORKOUT TO IMPROVE JUMP STRENGTH AND POWER
Okay ladies and gentlemen, you asked for it. This workout is a toughie! All-told you’re setting out to do a fast paced set of three Plyo Box circuits ...
HOWZAT?! GYMSTICK FOR CRICKET BOWLING
If you are cricket crazy and looking for a unique way to train specifically for your sport, you need to listen to what this guy has to say! We have ha...
BEACH-READY KETTLEBELL WORKOUT FOR THE LADIES
Right, so for some reason all you have to get into tip top beach-ready shape this summer is a kettlebell. Hmm, interesting. Well, that’s okay because ...
A DYNAMIC GYMSTICK WORKOUT FOR NETBALL TRAINING
To help you get the most out of your body on the court, we’ve put together a vigorous Gymstick workout that increases overall body control through foc...
AN EFFECTIVE BARBELL WORKOUT WITH AN OLYMPIC BARBELL
Right, so in this article we’re going to go over the ultimate full-body workout using nothing but an Olympic barbell, the proper amount of weight and ...
NOT YOUR TYPICAL STEP WORKOUT!
In this step workout we’re going to hit your entire body with effective exercises that you can do at a much slower more controlled pace than hardcore ...
FITNESS BAG WORKOUT
Of all the mobile exercise accessories that have gone mainstream, the fitness bag is among the most effective for a variety of reasons. This article i...
ULTIMATE BODYWEIGHT CIRCUITS TO STRIP BODY FAT
Bodyweight circuits are a great way to strip unwanted body fat and increase muscle tone, endurance and mobility all at the same time. The best part is...